Writing Music As Expressive Therapy

Writing Music As Expressive Therapy

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Thousands of people every year go into a sort of depression, once fall comes. This is called SAD (seasonal affective disorder). Thousands more suffer from jet lag which is the curse of modern day travel. These two problems are closely related in that their causes are similar. There is one solution for both problems and that is the use of light therapy.

In severe cases of neuropathy the nerves that control the stomach, heart or other organs can become damaged. This causes all sorts of secondary signs and symptoms, depending on which nerves are damaged and the organs that are controlled by those nerves.



Light therapy consists of sufferers sitting in front of a lichttherapie wie oft. These are full spectrum lamps specifically designed to treat Seasonal Affect Disorder. Sitting in front of a tanning lamp or household lamp won't work. The light your eyes need to receive in order to balance your brain chemistry is full spectrum light, just like light from the sun.

I've experiences with light therapy been one of the millions throughout the past years looking for solution. For so long, the word had a capital "D" for me, and I thought of it almost as some kind of alien monster that invaded humans and made them powerless. Or else some kind of state that had no cause and therefore could never be understood. Which is not, when you think about it, that different from what the medical profession tells us. It's a disease that they have no real explanation for.

Your body clock will not be able to keep with the plane as it crosses several time zones very quickly so it will end up out of sync with the destination time. In addition changes to night and daytime come very quickly and the rhythms which normally Light therapy for vitamin D deficiency our eating and sleeping routine are all out of gear. In addition, the rhythm of our body temperature will be skewed as well.

Don't drink- Don't increase your alcohol intake to try to 'drown your sorrows' or to help you sleep. Alcohol will only make depression worse and harder to treat. Find out more Alcohol is a depressant. Whilst it might make you fell more sociable or lift your mood initially, it will bring you down harder than before. Cutting out alcohol for a while will give you a clearer head and make you more in control of your emotions.

The best way to recover from jet lag and a SAD, is to invest in a sad light box or table lamp. No faddy anti-jet lag diets which you have to start way before the journey and continue afterwards. Some people take sleeping pills which can lead to fatal blood clots. Melatonin has been known to be effective. But the best, most natural way is the sad table lamp.